mario

...ng a gang. This causes children more stress, at an early age, than they need.

So, what is a caring parent to do? Kids Yoga is one answer. Yoga classes for children offer a positive refuge from life outside the Yoga studio. Just by stretching muscles, deep breathing, laughing, getting proper exercise, learning how to relax, meditating, and playing Yoga games, a child can be a kid again.

Kids Yoga allows a child to deal with daily stress. Each time a child enters a Yoga class for kids, he or she can close the door on negative feelings that stress overload brings. Children who attend Yoga classes have one common thread: Their parents care about their well being.

It is not easy for children to socialize with other good kids, at a time when physical education, recess, childrens programs, manners, and social skills are being placed on th...more

When Does One become A Yoga Teacher?

...When you teach a friend, co-worker, or family member, one Yoga technique, you have taken the first step toward becoming a Yoga teacher. This is the traditional way Yoga was initially taught before Hatha Yoga classes became such a magnet to the public. Large Yoga classes are not a bad thing, but it is easy to forget the way Yoga was taught for centuries.

Now, lets fast forward into the 21st century. Today, we have access to instant information. You can learn Yoga from television, the Internet, books, DVDs, MP3s, CDs and e-books. It would seem anyone who wants to become a Yoga teacher has all the tools, at hand, to pursue his or her dream of teaching Yoga...more

Yoga Instructor Training - The importance of Clear Communication

...Just like any other subject that requires communication skills, you have to finely tune your speaking skills, if you want to become a Yoga teacher. Students will continue to come back to your classes because of interaction, social atmosphere, and intellectual stimulation.

The art and science of public speaking is still a major "drawing card," whenever people gather in groups. If you attend local meetings for charities, business, city government, public schools, or religious centers, you will notice a few speakers, who stand out from the rest.

Yoga sessions are no different because you are giving detailed instructions to ...more

Let's Assess Doing Yoga Without Clothing, Shall We?

...If one looks at the other articles I may have written on this site, you will see that I recently wrote about chair yoga. Well, another form of this ancient exercise is one that apparently is gaining a lot of popularity, its known as Nude Yoga.

Not that Im much of a guru to pass judgment, but if I were to be asked what I thought about doing yoga poses without clothing I would say, I think the concept is...okay, especially if privacy is involved.

Heck, on some...more