mario

... Therapy

Heart specialists suggest that a diet rich in certain vitamins and minerals helps in controlling blood pressure.

If your diet is deficient, you can opt for vitamin and mineral therapy suggested by a heart specialist. Often a good multi-vitamin is sufficient, but your doctor may also recommend additional supplements.

Your doctor may encourage you to take calcium supplements, magnesium, flaxseed oil, vitamin E supplements, coenzyme Q-10, hawthorn berry capsules and ginseng capsules, daily.

* yoga

You could join yoga classes, as certain yoga postures are known to reduce blood pressure.

The two most common yoga postures that help in lowering high blood pressure include the corpse posture' and the knee-squeeze' posture.

Other yoga postures could also be practiced to help in controlling blood pressure. It is essential to consult a trained and reputed yoga instructor.

You need to understand that high blood pressure is an ailment, with a few exceptions, that is associated with your lifestyle. A few changes in your lifestyle and diet can easily control high blood pressure.

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The Secret of Karma yoga

...mediately gave the new one in his hand to the boy and passed on. The pundit said that this was the matter-of-fact answer to his question. What an unselfish action! The sage handed over the polished stick to a shepherd boy. He expected nothing in return.

Ramana said: Karma yoga or the yoga of action is that yoga in which the person does not arrogate to himself the function of being the actor According to the Karma yoga the actions go automatically. Action without the sense of doership is Kar...more

yoga Exercises - Healthy Lifeline With The yoga Experience

...d has in common from the days of the notorious Jack the ripper is the plague. Citizens today are plagued by stress brought on by pressure from work commitments to running the home and much more. Why do we put up with the torment of coping like the people of yesterday who were a lot less fortunate than ourselves - where their options to help reduce any health risks were zilch?

Yes changes have dramatically altered but in our best interest where health matters is a major concern.

yoga Exercises do go back to ancient times but why did so many poor unfortunate urchins die from cholera etc while trying to pick a pocket or two. The answer to that is there was no awareness programme administered on how to stay healthy and fit. (Which may have helped save lives?) Could this be the reaso...more

Yogic Stress Management Therapy

...global epidemic of stress and anxiety.

Finding yourself, chilling out, self-realization, transformation, and living a quality life, are catchy phrases, but these are a handful of the many benefits of Yoga practice. What surprises the public most is that there are many styles of Yoga, and many different approaches to health problems.

Yoga is a science of life, which takes the fu...more