mario

...Do you feel that good things always happen to other people? If someone told you Yoga could change your life exponentially would you believe them? Positive change starts from within. Yoga will help you from the inside out, but you must believe you deserve better, envision it, take action, and never give up.

When I was growing up, some members of my family believed that good things only happen to other people. I was told, Success does not happen to our kind of people. Yet, some members of my fam...more

Yoga, Hernia and madonna

...re of their health condition and precautions before beginning the Yoga exercise. madonna, the famous singer who practices ashtanga yoga regularly recently had an operation for hernia ( Ashtanga yoga exercise series is a system developed by mysore based famous indian Yoga guru shri K Pattabhi Jois ). In fact, the famous Ashtanga yoga series which involves jumping can be very dangerous for people who are having problem of Hernia according to Subodh Gupta. Hernia develops when the outer layers of the abdominal wall weakens, bulge or actually rip. Among many reasons for hernia the most common is straining due to: jumping, defecation, coughing, lifting heavy objects, etc.

Are precautions for various yoga exercises safely delivered...more

Experiencing Back Pain? Yoga Can Help

...major muscle groups that support the spine.

2) The stretching postures in yoga increase blood flow to the tissues that support the spine, improving the health of the intervertebral discs and muscles along the spine.

3) Yoga increases flexibility in your shoulders and hips, which decreases demands on your back, and yoga increases flexibility of the muscles in your back and along your spine, allowing your spine to rotate properly.

4) Yoga's focus on breathing and connecting breath with movement improves body awareness, making you more conscious of movements that may contribute to back pain.

5) The "spine lengthening" poses in yoga promote good posture and proper alignment of the vertebrae. When the spine lengthens, it naturally moves towards correct alignment. Having proper posture ensures that you are not placing undue stress upon your back.

Healing Your Back with Yoga

Maintaining an...more

Yoga Insights: Surya Namaskar (Sun Salutations), Part 2

... your body, the Sun Salutations work like a tonic. All of this physical movement, that occurs while practicing the Sun Salutations, will thoroughly oxygenate your blood and open your breathing passages.

In turn, the body is more relaxed, flexible, and stress is reduced. Yoga students, who perform Sun Salutations on a regular basis, will sleep better at night and become much calmer.

Just remember to allow a few hours between the end of the Sun Salutations and the beginning of bedtime. This will allow your body and mind the time to wind down and relax. Also, this is just one more good reason to practice Sun Salutations during the morning hours.

Strength, muscle tone, and...more